Categories Health Lifestyle

13 Cheap Ways to De-Stress

Stress is an unpleasant part of our life and if taken for granted, it can result in real physical effects on our body. It has been linked to a wide range of health issues, including mood, sleep and even heart disease.

Categories Health Lifestyle

I Survived TB and This is My Story

Tuberculosis (TBT) is a disease that primarily affects the lungs. It is a potentially serious disease that is infectious. The bacteria that cause the disease can be spread from one person to another through airborne droplets from coughs and sneezes.